Weigh In record (no journal entry) for 16 July 2015
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 61.01g | Prot: 108.51g | Carbs: 165.39g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Continente Miolo de Camarão, Super Bock Mini, Arroz Branco, Omelete. Dinner: Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Amêndoas, Limiano Queijo -50% Gordura, Pão Branco, Biscoitos Simples ou de Leite de Manteiga, Nutella Nutella. more...
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2290 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Rowing - 12 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours, Running - 10/kph - 48 minutes. more...
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Losing 4.2 kg a Week
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Jamesolivetree's Weight History
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