Weigh In record (no journal entry) for 11 June 2024
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54.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 28.61g | Prot: 141.11g | Carbs: 177.06g.
Breakfast: Cuoredi Riso Soffiato Bio, Milbona Budino Proteico Cioccolato, Amfit Nutrition Whey Protein Chocolate Flavour , Milbona Yogurt Greco senza Grassi, Weetabix Formelle. Lunch: Gastronomia di Mare Salmone Affumicato Norvegese , Vesmati Brown Rice Spaghetti, Fagiolini (Surgelati). Dinner: Lupini, Grana Padano Grana Padano, Italiamo Salsa di Pomodoro Datterino, Freshona Melanzane Grigliate, Merivio Mozzarella High Protein, Lidl Hamburger di Tacchino. Snacks/Other: Fragole, Milk Pro High Protein Vaniglia , Milbona Yogurt Greco senza Grassi, Albume d'uovo, Prozis Instant Rice Flour Biscotto, Semi di Lino, Prozis Protein Puffies, Smart Corn Flakes , Milbona Yogurt Greco senza Grassi, Fragole, Melone Bianco, Esselunga Pesca Noce. more...
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Losing 0.7 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
complimenti bellissima buongiorno 😉😉💪💪💪💪😘
11 Jun 24 by member: marcolino1184
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Pancake e vaniglia credo con tanti edulcoranti,ottimo per la salute!!! Abbandonate questa robaccia industriale
12 Jun 24 by member: reddragon82
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