Weigh In record (no journal entry) for 11 June 2024
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86.7 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 40.49g | Prot: 288.72g | Carbs: 196.70g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Hähnchenbrustfilet, Zucchini, Zwiebeln, Karotten, Tomaten. Dinner: Hähnchenbrustfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Snacks/Other: REWE Zwiebelbrot. more...
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Losing 2.1 kg a Week
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