Weigh In record (no journal entry) for 11 June 2024
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91.3 kg
Lost so far: 17 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 79.51g | Prot: 87.01g | Carbs: 137.87g.
Breakfast: Сметана , Кофе с Молоком, Вафля из кабачков. Lunch: Салат Овощной с Маслом, Плов с курицей и перловкой. Dinner: Зеленый Чай, Щавелевый суп с яйцом. Snacks/Other: Fix Price Protein Bar Caramel, Станция Молочная Творог 9%, Банан. more...
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Losing 2.8 kg a Week
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Dashkakasha's Weight History
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