Weigh In record (no journal entry) for 16 July 2015
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66.9 kg
Lost so far: 10.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2849 kcal
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Fat: 230.85g | Prot: 169.46g | Carbs: 18.98g.
Breakfast: Bovril The Original Beef Extract. Lunch: Tesco Finest Manchego Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Lucy Bee Extra Virgin Organic Coconut Oil, Sainsbury's Peppered British Smoked Mackerel, Co-Op Loved By Us Mixed Olives with Feta, Pork Skins. Dinner: Mixed Salad Greens, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Snacks/Other: Psyllium Seed Husks. more...
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2297 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 50 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 4 hours, Studying - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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Losing 1.3 kg a Week
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centzon400's Weight History
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