Weigh In record (no journal entry) for 11 June 2024
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84.8 kg
Lost so far: 4.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 47.50g | Prot: 103.58g | Carbs: 138.84g.
Breakfast: Banana, Latte Parzialmente Scremato, Net Integratori VB Whey 104. Lunch: Daily Bread Pane ai 4 Cereali, Olio Extra Vergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Carne Macinata (95% Magra / 5% di Grassi). Dinner: Anguria, Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, D'Amico Legumix. more...
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Losing 1.1 kg a Week
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antonius76's Weight History
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