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yanaradok
Journal
16 Jul 15
yanaradok's Journal, 16 Jul 15
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Weigh In record (no journal entry) for 16 July 2015
75 kg
Lost so far:
3 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2015:
942 kcal
Fat: 33.60g | Prot: 46.84g | Carbs: 114.56g.
Breakfast:
Яичница, Кофе с Молоком, Хлеб Черный, Сметана.
Lunch:
Чай, Творог 5%.
Dinner:
Хлеб Черный, Салат Овощной.
Snacks/Other:
Чай с Сахаром, Увелка Крупа Пшено.
more...
1984 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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yanaradok's Weight History
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