Weigh In record (no journal entry) for 11 June 2024
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82.7 kg
Lost so far: 15 kg.
Still to go: 82.7 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 16.31g | Prot: 51.86g | Carbs: 55.77g.
Breakfast: Checkers Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Checkers Choice Mayonnaise Lite, Albany Superior Brown Bread. more...
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Losing 1.4 kg a Week
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