Weigh In record (no journal entry) for 10 June 2024
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82.9 kg
Lost so far: 14.8 kg.
Still to go: 82.9 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 37.97g | Prot: 201.38g | Carbs: 260.37g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Checkers Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Tomatoes, Egg. Dinner: Future Life Smart Food, Checkers Fat Free Milk. Snacks/Other: Nutritech Casein Slow Release. more...
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Losing 1.4 kg a Week
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