Weigh In record (no journal entry) for 11 June 2024
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78 kg
Lost so far: 97 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 38.31g | Prot: 167.77g | Carbs: 115.39g.
Breakfast: Aldi Magerquark, Aldi Bio Walnusskerne, Whole Earth Creamy Peanut Butter, Holie Granola Protein Peanut Butter, Body Attack High Protein Shake, More Nutrition Chunky Flavour Kirsch-Joghurt. Second Breakfast: Body Attack High Protein Shake, IronMaxx 100% Whey Protein Strawberry Butter Cookie, Schwarzwaldmilch Proteinmilch, Penny Markt Weichweizen Grieß. Lunch: Marillen, Süßkirschen, IronMaxx Lava Bar Cookies & Cream. Afternoon Tea: Body Attack High Protein Shake. Dinner: Aldi Hähnchenbrustfilet. Snacks/Other: Gurke (mit Schale), LCW Weingummi Zuckerfrei, Aldi Magerquark, More Nutrition Chunky Flavour Kirsch-Joghurt, DM Bio Sojaflocken. more...
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Losing 0.7 kg a Week
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melaniesid's Weight History
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