Weigh In record (no journal entry) for 16 July 2015
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75.4 kg
Lost so far: 21.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 27.80g | Prot: 64.19g | Carbs: 262.05g.
Breakfast: Lätta Extra Fit mit Buttermilch, Korn Mühle Roggenmischbrot, Müller Müllermilch die Leichte Schoko. Lunch: Popp Baked Potatoes. Dinner: Mondo Italiano Holzofen Pizza Vegetariana. more...
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Losing 0.7 kg a Week
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