Weigh In record (no journal entry) for 16 July 2015
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46.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 37.36g | Prot: 69.36g | Carbs: 190.58g.
Breakfast: Eisbergsalat, Erdnussbutter, Milbona Käseaufschnitt Light, Grafschafter Vollkorn Toast. Lunch: Pink Lady Äpfel, Bad Reichenhaller Kräuter Salz, Gurke (mit Schale), Cocktailtomaten, Goldessa Körniger Frischkäse Light, Eisbergsalat, Trader Joe's Wrap Mehrkorn mit Leinsamen, Gut Ponholz Delikatess Truthahnbrust. Dinner: Kamps Mehrkornbrötchen, Gut Ponholz Hauchfein Delikatess Kochschinken. Snacks/Other: Lindt Oster-Knusper, Äpfel, Ananas, Milsani Fettarmer Joghurt Mild 1,5 % Fett, Corny Free Weiße Schoko. more...
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Losing 2.6 kg a Week
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therese_gerber's Weight History
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