Weigh In record (no journal entry) for 16 July 2015
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80 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 90.72g | Prot: 228.21g | Carbs: 130.99g.
Breakfast: AH Yoghurt Griekse Stijl 0% Vet, Myprotein Impact Whey Protein, Banaan. Lunch: Banaan, Milsani Houdbare Magere Melk, Myprotein Impact Whey Protein, Gekookte Broccoli (zonder Olie Bereid), Kipfilet (Gekookt, Gebakken), Kokosolie, Calvé Pindakaas (20g), Gekookt Eiwit, Gekookt Ei, Bolletje Sesam Knäckebröd, Kips' Ossenworst, Aldi Filet Americain. Dinner: Rundergehakt (Burger, 15% Vet, Gebraden). Snacks/Other: Alesto Brazil Nuts, De Zaanse Hoeve Magere Kwark. more...
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Losing 0.4 kg a Week
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bodybuildertim's Weight History
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