Weigh In record (no journal entry) for 16 July 2015
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61 kg
Lost so far: 2.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 22.82g | Prot: 35.08g | Carbs: 91.21g.
Breakfast: Aldi Fettarme Milch, Ener Bio Weizenkleie, Pink Lady Äpfel, Aldi Bio Basis Müsli 5-Kornmix. Lunch: Milbona Quark Magerstufe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Mucci Mini Mix Waldfrucht, Ja! Erdnüsse Geröstet und Gesalzen, Alnatura Apfelessig, Ja! Natürliches Mineralwasser Still. more...
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1767 kcal
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Exercise:
Sexual Activity - 20 minutes, Standing - 15 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours and 25 minutes, Sleeping - 10 hours. more...
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Gaining 0.3 kg a Week
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riketailor's Weight History
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