SEVILAHMEDOVA's Journal, 16 Jul 15

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Weigh In record (no journal entry) for 16 July 2015

53 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2015:

957 kcal

Fat: 5.03g | Prot: 18.92g | Carbs: 235.78g. Breakfast: Espresso Coffee. Lunch: Nectarines. Dinner: Cantaloupe Melons. Snacks/Other: Sweet Cherries. more...

1903 kcal

Exercise: Desk Work - 10 hours, Fitness Training (Workout) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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SEVILAHMEDOVA's Journal, 16 Jul 15

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SEVILAHMEDOVA's Weight History