Weigh In record (no journal entry) for 11 June 2024
|
79.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 65.92g | Prot: 67.57g | Carbs: 119.85g.
Breakfast: Bal, Doğal Peynir, Kızarmış Yumurta, Beyaz Ekmek, Beyaz Ekmek. Lunch: Sütlü ve Şekerli Buzlu Kahve. Dinner: Etli Patates. Snacks/Other: Sütlü ve Şekerli Buzlu Kahve, Lokum, Lokum, Fiorella La Trufa Cocoa Dusted Truffles. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irem111erdem's Weight History
|