Weigh In record (no journal entry) for 16 July 2015
|
67.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 37.64g | Prot: 111.02g | Carbs: 144.99g.
Breakfast: Dattel, Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser, Kölln Hafermilch. Lunch: Landbäckerei Weizenmischbrot, Atlantic Premium Schollenfilet. Dinner: Tomatensoße, Butter, Rinderhackfleisch, Linseneintopf. Snacks/Other: Carpe Diem Kombucha Cranberry, Aldi Apfelschorle. more...
|
|
2321 kcal
|
Exercise:
Driving - 3 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Shopping - 30 minutes, Desk Work - 4 hours, Massage - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zohranne's Weight History
|