Weigh In record (no journal entry) for 10 June 2024
|
75 kg
Lost so far: 8.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2687 kcal
|
Fat: 80.68g | Prot: 167.16g | Carbs: 325.07g.
Breakfast: La Serenísima Leche 1%, Café Espresso, Azúcar. Lunch: Egran Lentejas, COTO Supremas de Pollo Rebozadas, Aceite Vegetal de Canola, Lechuga de Hoja Verde, Tomates. Dinner: Chocolate, Egran Lentejas, Muslo de Pollo (sin Comer la Piel), Lechuga, Tomates. Snacks/Other: Pastafrola, Alfajor de Maicena, Cachafaz Conito. more...
|
|
3290 kcal
|
Exercise:
Abdominal (Sit Ups) - 13 minutes, Gym - 16 minutes, Bicycling (very fast) - 28/kph - 6 minutes, Bicycling (moderate) - 21/kph - 4 minutes, Bicycling (fast) - 24/kph - 17 minutes, Sleeping - 7 hours and 39 minutes, Sitting - 8 hours and 29 minutes, Watching TV/Computer - 3 hours, Housework - 51 minutes, Cooking - 35 minutes, Standing - 1 hour and 52 minutes, Walking (moderate) - 5/kph - 38 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|