Weigh In record (no journal entry) for 16 July 2015
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134 kg
Lost so far: 13 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 23.31g | Prot: 70.25g | Carbs: 97.28g.
Breakfast: Hanavesi, Espresso, Pakkasmarja Mustikka, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Finax Sunt och Gott, Alpro Soya Joghurt Natur mit Kokos. Dinner: Rainbow Broilerin Fileepihvi. Snacks/Other: Atria Kalkkunaleike Ohuen Ohut, Vaasan 100% Ruis Näkkileipä, Espresso, Hanavesi, Banaanit. more...
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3827 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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