Weigh In record (no journal entry) for 15 July 2015
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86.1 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 63.45g | Prot: 73.89g | Carbs: 176.75g.
Breakfast: Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Ham, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Dinner: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Fettuccine Alfredo, Olive Garden Grilled Chicken Caesar Salad (Lunch). Snacks/Other: Nestle Butterfinger Peanut Butter Cups, Coca-Cola Coca-Cola Classic 12oz Can, Water, Lipton Green Tea Mixed Berry Tea Bags. more...
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2640 kcal
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Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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NatashaChiara's Weight History
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