Weigh In record (no journal entry) for 10 June 2024
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 90.83g | Prot: 86.42g | Carbs: 114.78g.
Breakfast: Planto Кокосовое Молоко, Liebendorf Сыр Гауда 45%, Гречка Отварная. Lunch: Planto Кокосовое Молоко, Кабачок, Слобода Майонез Оливковый 67%, Куриное Филе, Сэн Сой Фунчоза. Dinner: Vici Креветки Очищенные. Snacks/Other: Эко Пастила Пастила. more...
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Losing 0.3 kg a Week
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