Weigh In record (no journal entry) for 16 July 2015
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80.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 48.84g | Prot: 43.70g | Carbs: 139.42g.
Lunch: Camembert, Marmelade, Dat Backhus Müslistange, Putenbrust Fleisch, Gemischter Salat mit Dressing. Dinner: Activia Himbeere. Snacks/Other: Haribo Colorado, Weißwein, Rührei, Mars Mars Minis. more...
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2545 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour. more...
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Losing 2.8 kg a Week
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todmirror's Weight History
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