alexurena22's Journal, 10 Jun 24

Found out why I gained 5 pounds out of nowhere. Doctor has me in Rogaine for blood pressure ( Temporarily). Told me it can cause up to 6 pounds water weight gain!! Will cut down on salt and drink lots of water to flush out!!

95.3 kg Lost so far: 12.7 kg.    Still to go: 15.0 kg.    Diet followed: Reasonably Well.

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1852 kcal

Fat: 65.70g | Prot: 73.30g | Carbs: 238.30g.   Breakfast: Golden Krust Jamaican Style Chicken Patties. Lunch: Purple Carrot Plant-Based Meatball Marinara . Dinner: Lean Cuisine Simple Favorites Spaghetti with Meatballs, Goya Olive Oil , HEB English Cucumber Whole , ShopRite Grape Tomatoes. Snacks/Other: Cheetos Simply Cheetos Puffs, Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip, Costco Ataulfo Mango, Chobani Strawberry Banana on The Bottom. more...

2901 kcal

Exercise: 4.2 miles with 3 pound weights - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...