Weigh In record (no journal entry) for 16 July 2015
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54.9 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1431 kcal
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Fat: 42.20g | Prot: 112.80g | Carbs: 161.76g.
Breakfast: Nougat, Koffie, Banaan, Lidl Choco Softies, Damhert Maltijdrepen (Chocolade), Oploskoffie (Poeder), Pure Via Stevia. Lunch: LU Krokante Volkorentoasts LU, Delhaize Magere Yoghurt, Gekookt Ei, Krab uit Blik. Dinner: Kalfstong, Bereide Champignons, Tomatensaus, LU Krokante Volkorentoasts LU. Snacks/Other: Cafeïnevrije Koffie, Spek (Gekruid, Gebakken), LU Krokante Volkorentoasts LU, Danone Vitalinea Aardbei Yoghurt 0%, Aardbeien, Lidl Choco Softies, Oploskoffie (Poeder), Pure Via Stevia. more...
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2110 kcal
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Exercise:
Sleeping - 8 hours, Housework - 9 hours, Resting - 4 hours, tv kijken - 2 hours, computer spelen, internet surfen - 1 hour. more...
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Losing 2.8 kg a Week
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Bolke1972's Weight History
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