Weigh In record (no journal entry) for 10 June 2024
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73.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 100.44g | Prot: 79.71g | Carbs: 206.32g.
Breakfast: Bananas , Kroger Traditional Breakfast Sausage Patties, Fried Egg . Lunch: Apples , Jack Link's Original Beef Jerky (Package), Kettle Brand Sea Salt Potato Chips. Dinner: Pecan Pie , Red Robin French Onion Soup Bowl, Bruschetta, Pulled Pork. Snacks/Other: Champagne, Kroger Cranberry Delight Trail Mix. more...
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Losing 2.5 kg a Week
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trojan_n_phx's Weight History
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