Weigh In record (no journal entry) for 10 June 2024
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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1294 kcal
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Fat: 36.28g | Prot: 39.95g | Carbs: 133.09g.
Breakfast: Oat Bran (Uncooked), Wolff's Kasha, McCann's Quick Cooking Irish Oatmeal, Parmesan Cheese (Shredded), Garden of Life Dr. Formulated Organic Fiber, Coffee (Brewed From Grounds), Cream (Half & Half), Cheddar or American Type Cheese. Lunch: Multigrain Bread. Dinner: Cabbage, Best Foods Real Mayonnaise, Skinless Chicken Breast. Snacks/Other: Cathy Cathys Crispy Popcorn, Golden Corral Gingerbread Cookies, Pepperidge Farm Goldfish Original Crackers. more...
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2361 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 8 minutes, Squats (Legs) - 2 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Housework - 20 minutes. more...
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Gaining 1.6 kg a Week
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ceciofal's Weight History
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