Weigh In record (no journal entry) for 10 June 2024
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79.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 59.68g | Prot: 121.91g | Carbs: 287.31g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Vivani Dunkle Nougat. Lunch: Mischgemüse, Bonduelle Kichererbsen. Snacks/Other: Nu3 Protein Bar, Share Schoko Vanille, Seeberger Datteln, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Gaining 2.4 kg a Week
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