Weigh In record (no journal entry) for 16 July 2015
|
72.5 kg
Lost so far: 2.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 44.25g | Prot: 109.79g | Carbs: 138.33g.
Lunch: Milbona Käse Aufschnitt, Mehrkornbrot, Dulano Leberwurst, Grob. Dinner: Sun Snacks Chips im Kessel Geröstet Salt & Vinegar, Gefro Bio Dunkle Soße, Aldi Putensteak, Combino Bandnudeln. more...
|
|
2115 kcal
|
Exercise:
Shopping - 30 minutes, Cooking - 20 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Freestyle2000's Weight History
|