Weigh In record (no journal entry) for 10 June 2024
|
83.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
900 kcal
|
Fat: 27.81g | Prot: 34.30g | Carbs: 134.52g.
Breakfast: Tarçın, Tadım Kuru Kayısı, Tam Yağlı Sade Yoğurt, Elma. Lunch: Nektarin, Sakız (Şekerli), Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Dinner: Tam Yağlı Sade Yoğurt, Mercimek Çorbası. Snacks/Other: Haşlanmış Mısır, Kurabiye, Badem, Kurabiye, Tatlı Kiraz. more...
|
|
2715 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Zumba - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
starwieiad's Weight History
|