Weigh In record (no journal entry) for 10 June 2024
|
115.6 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
2376 kcal
|
Fat: 125.86g | Prot: 115.94g | Carbs: 198.02g.
Breakfast: Ground Beef (80% Lean / 20% Fat) , Peanut Butter and Jelly Sandwich. Lunch: ShopRite Mixed Pepper Strips, Coffee with Cream, Nature's Own 100% Whole Wheat Bread, Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat) , Dannon Oikos Pro Vanilla (150g), Oranges . Snacks/Other: Mrs. Smith's Classic Apple Pie, MET-Rx Big 100 Colossal - Super Cookie Crunch. more...
|
|
2795 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Google Health Connect - 23 hours and 15 minutes. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikeepps's Weight History
|