Weigh In record (no journal entry) for 10 June 2024
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71.8 kg
Lost so far: 26.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 50.96g | Prot: 117.03g | Carbs: 111.96g.
Lunch: Rote Zwiebeln, Edeka Schweineschnitzel, Jean Luc Raclette Käse. Dinner: Rügenwalder Mühle Grobe Teewurst , Ehrmann High Protein, Aldi Kochschinken, Lieken Urkorn Müslibrot, Käse. Snacks/Other: Äpfel, Banane. more...
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Losing 1.4 kg a Week
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