Weigh In record (no journal entry) for 10 June 2024
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93.7 kg
Lost so far: 19.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 154.24g | Prot: 102.63g | Carbs: 210.25g.
Breakfast: Macadamia Nuts, Great Value Chunky Peanut Butter, Oats Cereal (Dry, Not Fortified), Almonds, Plantation Blackstrap Molasses. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Vegetable Soup (Home Recipe). Dinner: Schwan's Italian Herb Bread, Schwan's Fully Cooked Angus Chopped Beef Steak, Coconut Oil, Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Cauliflower (from Fresh), Cooked Mushrooms (from Fresh, Fat Added in Cooking). Snacks/Other: Grapefruit, Lancewood Double Cream Yoghurt, Guavas, Nestle Kit Kat (Fun Size), Peanuts, Sugared or Glazed Doughnuts, Lancewood Double Cream Yoghurt, Almonds, Macadamia Nuts, Milk (Whole Milk), Peanuts. more...
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2420 kcal
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Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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brianvanniekerk's Weight History
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