Weigh In record (no journal entry) for 16 July 2015
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67.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 74.26g | Prot: 64.79g | Carbs: 263.61g.
Breakfast: Filinchen Low Carb, Frau Antje Halbfettbutter, Optiwell Joghurt Apfel-Granatapfel, K-Classic Rohschinken Light, Kaffee mit Milch. Lunch: Jonagold, Optiwell Joghurt Rhabarber-Vanilla . Dinner: Türkisches Fladenbrot, Pommes Frites, Dönerteller. Snacks/Other: Alpia Zartbitterschokolade, Sesamring, Leibniz Pick Up! Black'n White, Coca-Cola Coca-Cola Zero. more...
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2674 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Working - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 4 hours, Sitting - 5 hours. more...
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steady weight
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melliunger's Weight History
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