Weigh In record (no journal entry) for 10 June 2024
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116.4 kg
Lost so far: 2.6 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 8.71g | Prot: 82.78g | Carbs: 31.27g.
Lunch: Gutes Land Körniger Frischkäse mit Magermilchjoghurt. Dinner: Grüne Paprika, Thunfisch (Konserviert), Lidl Salatgurke, Hartgekochtes Ei, Tomaten, Edeka Romanasalat. more...
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Gaining 1.4 kg a Week
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