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AI 18h
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77 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: 100%.
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999 kcal
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Fat: 57.70g | Prot: 88.26g | Carbs: 30.25g.
Breakfast: La Carloteña Pechuga de Pollo Asada al Horno, Hacendado Queso Emmental, Hacendado Queso Rallado 4 Quesos, Naturseed Aceite Mct C8 Puro, Leyma Leche Entera, Now Foods Xilitol, Café, Huevo. Lunch: Arla Protein Yogurt Mango, Coliflor Cocida (sin Grasa Añadida en la Cocina), Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Hacendado Fresa o Freson. more...
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2240 kcal
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Exercise:
Body Pump - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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steady weight
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Altosvuelos's Weight History
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