bentancourt's Journal, 10 Jun 24

Weigh In record (no journal entry) for 10 June 2024
61 kg Lost so far: 4 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2024:
871 kcal Fat: 28.32g | Prot: 33.89g | Carbs: 74.86g.   Breakfast: Cordial ou Licor. Lunch: Cappuccino, Continente Queijo Mozzarella Fresca, Ovo, Salada de Alface com Vegetais Variados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Continente Cereais Muesli. Snacks/Other: Nespresso Café Expresso. more...
Gaining 1.2 kg a Week

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bentancourt's Weight History


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