Weigh In record (no journal entry) for 10 June 2024
|
77.4 kg
Lost so far: 21.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 59.45g | Prot: 90.62g | Carbs: 144.58g.
Dinner: Mie, Ayam Rica-Rica, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Pisang, Bakso Daging Sapi, Pisang, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Pisang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanabelinyuu's Weight History
|