|
ugh ate Chinese and rice yesterday and bloated from it,
thank God it's only about once a year or twice I eat it..
should go back down 👇...
|
128.8 kg
Lost so far: 31.3 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
|
|
1803 kcal
|
Fat: 96.94g | Prot: 64.96g | Carbs: 172.20g.
Breakfast: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Bread, Red Delicious Apples. Lunch: Red Delicious Apples, Frito-Lay Chester's Flamin' Hot Fries. Dinner: Cheeseburger (Double Patty and Bun, with Condiments and Vegetables) , Ore-Ida Golden Crinkles French Fried Potatoes. Snacks/Other: Snack Pack Banana Cream Pie Pudding. more...
|
Gaining 2.5 kg a Week
|