Weigh In record (no journal entry) for 10 June 2024
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70.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 72.99g | Prot: 75.53g | Carbs: 134.32g.
Breakfast: Melk (Halfvol), All Seasons Rode Smoothiemix. Elevenses: Royco Minute Soup Champignons. Lunch: Melk (Halfvol), XXL Nutrition Diet Shake. Tea: Lay's Chips Paprika, Coca-Cola Cola Zero, Geroosterde Gezouten Pinda's. Dinner: Mayonaise, Delhaize Kipkrokant, Bechamelsaus, Bloemkool, Coca-Cola Coca-Cola Zero, Colruyt Gekarameliseerd Witloof. Snacks/Other: Nestlé Nesquik, Lay's Chips, Nestlé Smarties Mini. more...
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Losing 0.7 kg a Week
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evy.arys's Weight History
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