Weigh In record (no journal entry) for 10 June 2024
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 40.95g | Prot: 29.53g | Carbs: 66.47g.
Breakfast: Alpenhain Camembert Creme, Especialidades De España Spanische Paprika Salami, Kerrygold Extra Ungesalzen, Kaffee, Burger Knäckebrot mit Dinkel. Lunch: Iglo Green Cuisine Gemüsestäbchen. Dinner: Rispentomaten, REWE Reibekäse, Dulano Salami, American Style Sandwichtoast Vollkorn. Snacks/Other: Leerdammer Original Mild-Nussig. more...
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1892 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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