Weigh In record (no journal entry) for 10 June 2024
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60.6 kg
Lost so far: 6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 110.37g | Prot: 78.38g | Carbs: 65.04g.
Breakfast: Milbona Proviact Pur, Brunch Natur, Finn Crisp Original Roggenvollkornknäcke, Chia-Samen, Alnatura Hanfsamen Geschält, Schneekoppe Leinsamen Geschrotet, Seeberger Sonnenblumenkerne, Spiegelei, Gazi Grillkäse. Dinner: Géramont Cremig-Würzig, Finn Crisp Original Roggenvollkornknäcke, Frischkäse, Saupiquet Thunfisch-Salat Western, Gut & Günstig Sahnejoghurt. more...
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Gaining 1.4 kg a Week
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