Weigh In record (no journal entry) for 10 June 2024
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69 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 77.30g | Prot: 136.31g | Carbs: 232.30g.
Breakfast: Banana, Conad Marmellata di Arance , Wheyghty Protein 80 Cocco, Pan Bauletto. Lunch: Coop Marmellata di Arance, Calamari, Patata Bollita, Olio Extra Vergine di Oliva, Pesce Spada, Taleggio, Mulino Bianco Pan Bauletto. Dinner: Conad Crema alle Nocciole , Conad Marmellata di Arance , Mulino Bianco Pan Bauletto, Banana, Taleggio, Tre Mulini Pane per Hamburger, Coop Hamburger di Vitello. Snacks/Other: Banana. more...
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Gaining 7 kg a Week
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anto_workout's Weight History
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