Weigh In record (no journal entry) for 10 June 2024
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 55.03g | Prot: 49.50g | Carbs: 158.38g.
Breakfast: Bayvital Hindistan Cevizi Yağı, Kaju, Muz. Lunch: Aldi Gouda, Goldähren Protein Wraps, Goldähren Protein Wraps, Tatlı Kırmızı Biber, Avocados, Iceberg, Salatalık (Kabuklu), Kırmızı Soğan, Kırmızı Domates, Ayçiçek Yağı. Snacks/Other: Süt, Ananas, Edeka Mango Gewürfelt. more...
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Gaining 0.9 kg a Week
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ed.eddie's Weight History
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