Weigh In record (no journal entry) for 10 June 2024
|
86.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
674 kcal
|
Fat: 15.14g | Prot: 37.75g | Carbs: 94.56g.
Breakfast: Balparmak Süzme Çiçek Balı, Çilek, Pınar Süt Tam Yağlı, Eti Lifalif Yulaf Ezmesi, Yumurta Sarısı, Yumurta Beyazı. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ertugrul Kilic's Weight History
|