Weigh In record (no journal entry) for 10 June 2024
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76.8 kg
Lost so far: 6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 45.12g | Prot: 140.86g | Carbs: 212.77g.
Breakfast: Mulino Bianco Pan di Stelle, Fage Yogurt Greco Total 0%, Esselunga Equilibrio Well Flakes , Hero Miele . Lunch: Fagioli (in Scatola), Aceto Balsamico, Pomodori, San Daniele Prosciutto Crudo Sgrassato, Insalata Mista Verde, Parmalat Yogurt Magro Pesca . Dinner: Barbera Biscotti Pasta Frolla, Milk Fiocchi di Latte High Protein, Finocchi Bolliti, Kraft Sottilette Light, Amadori le Birbe di Pollo, Parmareggio Parmigiano Reggiano 22 Mesi. Snacks/Other: Ca' Bianca Crackers con Farina Integrale, Ehrmann Budino Cioccolato. more...
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Losing 0.1 kg a Week
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sad_sadler's Weight History
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