Weigh In record (no journal entry) for 07 November 2009
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111.6 kg
Lost so far: 33.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2009:
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2150 kcal
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Fat: 73.60g | Prot: 180.95g | Carbs: 184.63g.
Breakfast: fries, Baby Swiss Cheese, boars head roast beef, mayo, italian bread. Lunch: swiss miss, light bread, fat free cheese, butter. Dinner: Hot Wing Sauce, bonless breasts. Snacks/Other: fat free reddi wip, york pepermint patty. more...
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steady weight
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mikep22045's Weight History
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