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bel : 89 , boyun : 42
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92.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2652 kcal
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Fat: 75.56g | Prot: 189.36g | Carbs: 298.04g.
Breakfast: Proteinocean Cream Of Rice, Yumurta, Kırmızı Lezzetli Elma. Lunch: Zeytinyağı, Pervin Tereyağı, Efsane Pilavlık İthal Pirinç , Tavuk Göğüs Eti. Dinner: SSN Whey Refuel, Ceviz, Muz, Dost Light Süt, Performans Yulaf Ezmesi. more...
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Gaining 0.7 kg a Week
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YektaKemal's Weight History
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