Weigh In record (no journal entry) for 15 July 2015
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83.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 50.97g | Prot: 71.57g | Carbs: 227.14g.
Breakfast: Johannisbeeren, Blaubeeren, Erdbeeren, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Alnatura Blütenhonig, Bio Basis-Müsli, Tivoli Rosinen. Lunch: Frosta Hähnchen Curry. Dinner: Patros Feta, Schlossküche Salat Dressing Joghurt Kräuter, K-Classic Kochschinken, Gelbe Paprika, Rispentomaten, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Milchkaffee, K-Classic Eierplätzchen, Biskuit, Leitungswasser, Classic Proaqua Apfel, K-Classic Getränkesirup. more...
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2760 kcal
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Exercise:
Working - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Showering - 20 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 10 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 2.5 kg a Week
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Vonnischatz's Weight History
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