Weigh In record (no journal entry) for 15 July 2015
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97.6 kg
Lost so far: 7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 68.24g | Prot: 61.89g | Carbs: 283.99g.
Breakfast: Immergut Vanillemilch, BackWerk Schinken-Käse-Croissant, Butter, Laugenbrezeln. Lunch: Magnum Classic, Abbelen Hähnchenbrust-Filetstücke Toskana, Le Gusto Bratkartoffeln mit Speck und Zwiebeln. Dinner: Milbona Joghurt Mild 3,5% Fett, Rosinen, Kölln Haferflocken, Banane. Snacks/Other: Erdinger Alkoholfrei (Flasche), Milchhörnchen. more...
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3095 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Lübecker's Weight History
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