워너비고앵's Journal, 15 Jul 15

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Weigh In record (no journal entry) for 15 July 2015

68.1 kg Lost so far: 6.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2015:

1126 kcal

Fat: 46.73g | Prot: 50.43g | Carbs: 130.07g. Breakfast: Fried Egg, Brown Rice, Kamaboko (Japanese Fish Cake). Lunch: Bananas. Dinner: Egg White, Dan D Pak Unsalted Almonds. Snacks/Other: Haagen-Dazs Strawberry, Chocolate Milk, 콩가루, Milk (Nonfat), 초립동이 빙수팥. more...

1802 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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워너비고앵's Weight History

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워너비고앵's Journal, 15 Jul 15

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워너비고앵's Weight History